![]() ![]() Like the man says, “No sit-ups or crunches”. Now What?Ĭardio Abs is one of my favorite ab videos. You get a really nice two-minute stretch. Do the exercise and focus on contracting your abs. TIP-Don’t watch the crew do this because you’ll start giggling like a 12-year-old. The rest of the exercises are in plank position. (As soon as my abs look like his I’m totally skipping this exercise, too.) But he already has amazing abs so he can afford to skip a few reps. Notice how Shaun T decides this is a great time to go walk around and give form pointers. Don’t let the first move fool you by how harmless it looks. Remember what I said about those hip flexors? If you have no idea what a hip flexor is you’ll figure it out in just a second. The first few exercises are in the ‘C-sit position’. The rest of the exercises are on the floor. Stay on your feet for the first few exercises: Get ready to jump! Main Workout (The Exercises in Insanity Cardio Abs) There’s not really a warm-up of any kind. ![]() Remember to read to the end for tips to help you with every exercise in this routine as well as a few places you can compare prices for the Insanity series. (You’ll need to, but make sure you get back in there a second or two after you unlock whatever’s locked up.) You always have permission to rest when you need to. He doesn’t always do that so I have to point it out. Shaun T does (almost) the entire workout with you. Stretch out your hip flexors before you start. It’s short and really gets in there where you want it to. Insanity Cardio Abs is a great core workout. Hopefully you have found this description to be informative.My rating– A The Important Stuff about Insanity Cardio Abs ![]() Repeat.įinally, you will end on a series of cool down stretches and breathing exercises which are similar to the ones performed in the warm up. Switch to a high plank position and do the same motion. Pulse tucks – from a low plank position, tuck your hips under 8 times.Low plank alternating knees – same as the previous exercise but from a low plank position (basically the low plank obliques from the fit test).High plank alternating knees – start from high plank position (push-up) and alternate between lifting each leg, bringing the knee up toward your shoulder to work your obliques.Both legs – same as above but with both legs at the same time.Single leg raises – back leg bent, foot on the floor, front leg flat on the ground, palms flat on the floor in front of glutes, c-sit position, with front leg, bring knee in then out, then lift leg up and down.Hold center – hold a c-sit position with your hands together in front of your chest.A-frame with knee – basically the same as the ab twists but when you bring your hands down you bring the corresponding knee up and in between the arms.Bring your hands down and to left, then up above your head, down and to the right, back up above your head. A-frame ab twists – start in a c-sit with your hands together over your head.Twists with knee – basically the same as the twists but as you turn to the left, lift your left knee, and vice versa on the right.Twists – start in c-sit position, bring your hands together in front of your chest and twist from left to right.As I mentioned before, despite the short length, this may be the toughest workout to date! The warm up starts with jogging and continues with high knees while your arms are held straight up, high knees with a twist of the upper body, jumping rope (without the rope), tuck jumps and wide tuck jumps.Īt this point Shaun T explains that you won’t be doing any sit-ups or crunches for this ab workout, but trust me when I say that isn’t anything to get excited about. ![]() Injuring yourself at this point could prevent exercise for weeks to come, and essentially destroy all the hard work you have performed in the 2 weeks leading up to the first time you do the cardio abs workout. Although this workout goes very slowly and there are no sudden, jerking movements that you should have to worry about, pay extra attention to your form and be careful. Which brings up an important point – the lower back is one of the muscles in the body that is most prone to injury. Even so, it was the first one that had me worried I might have to stop and vomit after just a couple of minutes… And despite the name, this is not just an abs workout but a full core workout, which I personally felt more in my lower back than anywhere else. Insanity cardio abs is the shortest workout in the program at just under 17 minutes for the everything, including warm-up and cool-down. Or if you think you are ready, click here to take the Insanity challenge today! Insanity Cardio Abs Workouts # ![]()
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