(Average, slower than average, faster than average, trail running).īy knowing your speed, average grade, and weight (including pack) we can take scientific equations gathered from experiments to closely estimate the amount of oxygen you are burning per minute. You can adjust the average duration by adjusting your speed. Keep in mind, these are the calories burned on top of your basal metabolic rate, meaning, your body burns an amount of calories every day just staying alive, these calorie estimates are on top of that.įirst we take your elevation gain and distance to estimate the duration of your hike and calculate the average grade of the hike. We then use a formula to get a pretty close and accurate estimate of the calories burned from your hike. Adjust your speed if you believe you are faster or slower than “book time” or if you are trail running.No backpack? No problem, leave this blank. Enter your backpack weight as accurately as you can.Input your bodyweight as accurately as you can.This information usually can be found online, and all of our hike information include this in detail. Input the elevation gain of your hike as accurately as you can.Input the total distance of your hike as accurately as you can.Instructions | Calculator | How Does It Work? | Limitationsįollow the simple steps below to operate the calculator: This will enable hikers to plan food / calorie consumption a bit better, or just understand how many calories they burned on their last hike. The hiking calories burned calculator allows you to calculate the amount of calories burned while hiking.
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